Do you feel unclear, ignore, hide, or change your needs and wants to meet the needs of others?
Does this cause resentment, anger, anxiety, grief, discontent, or self-criticism?
Do you feel stuck, unsure, or frozen when making decisions for yourself?
If this sounds familiar, I can help.
I support those who are constantly supporting others. Let’s put YOU first for a change!
Change is possible. I have experienced this change myself and witnessed these transformations in my clients. Therapy is not for the faint of heart and true transformation begins with a willingness to examine all aspects of oneself. The therapeutic process can be a long and complex journey that requires honesty, a non-judgmental stance, and self-compassion. I am honored to join you in this process.